Ten ticks in my app now
And I'm still amblin' along
Week 5 Run 3 is coming for me
But I'm not mad, and I'm not sad
Cos I'm singing a happy song.....
Showing my age there. Oh and the song is not strictly speaking happy as I found the last five minutes of this one the toughest stint so far. I was obviously going just a little too fast in the early runs even though they felt so comfortable. A good reminder for me. Pleased to have got this one done as running for five minutes was looming as a significant challenge. Of course the science behind the programme is spot on as always. I keep having to remind myself of that. The variable is of course me - go slow, think positive has to be my mantra.
As ever good luck to all of you in this journey. Whatever you have in store in the near future you're going to smash it.