I've just had a two day break and just went out to attempt week 4 run 1 and failed miserably. I didn't even manage to do the first five minute run.
I did the five minute warm up walk, three minutes run 60 seconds walk then attempted the five minutes and gave up at three minutes in. My shins were killing me from the start (during the five minute walk!) I hurt my right leg at the start of week three and it's not gone away yet (I can't tell if its a muscle or something else). I feel so pathetic and such a bloody failure and just feel like I want to pack in the whole thing all together! Urgh. Is it best to try it again tomorrow? I'm scared I'll be thrown back to square one again if I have a longer rest
Oh and I know this isn't a place for personal problems but I broke up with my boyfriend yesterday because we're both heading off to UNI - I have absolutely no energy and I'm almost in tears again right now. did anyone else have this much of a problem on week 4? I didn't even get to 4 minutes! Devastated with myself right now.