Hope everyone is well! I went out for the usual plod around and about this evening. I didn't think I was going to anything major but low and behold I ran a little further and a little faster than before. I have finally broken into the 7's per km which was my first goal of the solo running so glad I did that tonight. I still have a long way to go but it felt good, really good. I think I'm an overpronator on my left foot so I've had a bit of a painful calf but I think that's what it is!
Also I have a new Tomtom watch so although I used it tonight, I haven't worked out how to download the information so will work it out and hopefully start using that rather than runkeeper. It seemed easy to use so all good so far. I even ended up reading the instructions, well my son did because I couldn't work out how to turn it off!!!!
So that's that for now. Next run will be Saturday and then hopefully Monday morning I'm off for gait analysis and new shoes!