I've been running with a colleague recently, since we set up a running club at work and have been enjoying the change from solitary running.
Went out Friday and did a weekly regular 10K (get me) and really enjoyed the run, only problem was my Garmin was flat so had to run with mobile, anyway may have pushed it too hard on Friday as had the odd knee niggle on Saturday, so rested yesterday and thought I'd go out for an easy run tonight (on my own), but when I got out there I just set off too fast for an easy run, but enjoyed the pace, so kept up the pace, then I thought might try to keep this up for 5K and see if I can get a new PB and I did, knocked 1m10s off, to have a new PB of 25m42s, I'm so pleased
When I graduated I remember doing a park run for W9R3 at 32m+ and a few short months later I'm at 25m42s, can't believe how well the mixed up train has been working recently
Going to stick to easy runs for the rest of the week to rest my legs a bit (we'll see if I manage to keep to that)
Enjoy your runs this week.
Garmin stats if your interested: