Well it was the 2nd run of week 8. What a tropical day we had today! The heavens opened during the day and left temps of around 10-12°C for the evening. With this in mind I thought to myself "same approach as Monday night Saul nice and easy, regulate the pace, etc and should be a walk in the park."
What do you know the regulator valve broke! pace was faster today, which led to my longest run yet with a medium pace. Still felt good at the end, again no heavy breathing and managed to recover quicker than I expected, which must be a bonus.
I was told to expect Julie to turn up at some point in the runs this week, but nothing as yet. Does she turn up in week 8 or 9?