Set off at 8.40 last night and couldn't get the podcast to start straight away - it took about 2 mins walking and fiddling then I was off. Bit of knee niggle at first - run 1 happened to be down a steep hill which didn't help but it didn't continue once I was on flat. I got a stitch in run 4 which went by run 5 and when I finished I was surprised to have covered 3.8k in 34 mins. I know that isn't fast as such but I think the stitch may mean I was going a bit fast at times and I don't want to go into the longer runs going too fast..
Happy running all