I am currently on week 4 and do my training on a treadmill at home. I prefer this at the moment as I cannot always get outdoors to run and after a disasterous outdoor jog last night, I have decided to stick to the treadmill!
I am also extremely overweight so don't always want to be seen jogging outdoors!!
Anyhow, my question is how easy is the transition from a treadmill to outdoor running. My plan is to get through the programme on the treadmill then in the new year, venture outdoors.
How difficult will this be for me?