Correct Interval Times?

[Wolfboy]

Does anyone have a correct list of C25K Interval times I was sure W5R2 was 2 runs of 8mins with a 5min walk in the middle but the app I've downloaded took me out for a 5min run a 5min walk and then a 12min run!?

It's still good exercise but I just want to make sure I'm following the plan correctly.

[John_W Graduate Ambassador]

You are correct: W5R2 is

8 min run,

5, min walk

8 min run

John

[Wolfboy Graduate in reply to John_W]

OK so that one is wrong do you know the remaining times from W5R3 onwards or have a lint to them?

I'll have to take a copy of the app and update it to be correct. Shame I liked the look of 3min run, 3min walk and then 15min run rather than just 20mins run for W5R3 but I'll get it done either way!

[ViaM Graduate]

It's all written here: nhs.uk/Livewell/c25k/Pages/...

[Wolfboy Graduate in reply to ViaM]

Ah thanks for that ... not sure why I couldn't find that.

[ViaM Graduate in reply to Wolfboy]

No worries at all!

Maybe because you are a boy and I am a girl and, according to the stereotypes, boys can't find anything?

[JoolieB1 Graduate]

If you search on Google "couch to 5k weekly run times" it gives u a detailed list, I used that to plan ahead

[Wolfboy Graduate in reply to JoolieB1]

Thanks JoolieB1 I got it from the link ViaM found Took a look at the next 2 weeks and it looks like I have from code to alter tonight wonder where they got these times from because the aren't right at all.

[JoolieB1 Graduate]

Did you download the podcasts from the Health Unlocked website, they worked fine for me and each week is correct and matches the list

[Wolfboy Graduate in reply to JoolieB1]

No like I say I use an app on my watch that reported to be C25K but it turns out they got some of the times wrong, I have the power to correct this though.

I used to listen to Laura but my phone got too big for the tiny pocket in my shorts and I got a fancy new watch

[ViaM Graduate in reply to Wolfboy]

This is the NHS one,

for Android:

play.google.com/store/apps/...

and for Apple:

itunes.apple.com/gb/app/cha...

What is your fancy watch, tell us, tell us!!!

[Wolfboy Graduate in reply to ViaM]

I got a Suunto Ambit2 Sapphire

suunto.com/en-GB/Products/s...

[ViaM Graduate in reply to Wolfboy]

Lovely!!!

[MarkyD Graduate]

Pinned post up in the top-right corner... 'View 17 more'

healthunlocked.com/couchto5...

A simple spreadsheet giving all the weeks, days, runs and walks.