Couch to 5K

Week 4 run 1 success

I have just done w4r1 and am so chuffed I need to share it! I was really daunted by the prospect, being a complete running newbie, and fairly overweight but I loved every minute. Following this programme has been such an eye opener for me, I trust it to get me to 5k which is amazing when I could not run 30 seconds 6 months ago. Thanks for letting me share on here, nobody in real life quite gets it, and I don't want to bore their socks off!

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Very well done. You won't bore anyone on here. We have all either been there or are getting there. Hooray for us !!

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Well done! We certainly get it!

Keep going, slow and steady, and you'll be at Graduation in no time. Have fun! ☺

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OMG I'm so happy for you because I too am a complete running novice and I'm loving it too! I am starting wk 5 tomorrow and whilst terrified, I trust Laura to get me through!

Onward and upward and nobody is EVER bored of sharing success with you! I did cry on wk 4 r1 so totally get you!!!! Haha!

Elsie xxx

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Thanks Elsie! I was so elated after the first 5 minute run I shouted "woo-hoo" , whilst some dog walkers come round the corner in the dark wood I was running through! Don't care, to happy to be embarrassed!

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Sounds like you had an adrelelin buzz after completing wk 4 run 1.

Its a fantastic feeling and the reason we all get out there and run. Well done and thank you for sharing your success. Can't wait to hear how your next run goes. Rest up and look forward to it...

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P.s love the comment.'nobody in real life gets it' hee hee. We are the elite...

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Well done you!! It's a great feeling isn't it :-)

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Ha ha ! Love it ! Well done !

You're definitely in the right place ! We could talk the hind leg off a donkey about running on here !

Good Luck for the rest of the programme and keep posting ! :-) xxx

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