Week 7 completed!!

[Redbillie21]

OMG! I have actually ran three times this week continuously for 25 minutes!!! Never, ever thought I'd be able to do that. So very chuffed with myself 👏👏🏃‍♀️

[Di-L Graduate]

Well done, its surprising what we can do when we really go for it x

[McFitty Graduate]

Yay go you! 25 minutes 3 times...you should feel chuffed with yourself. You're doing brilliantly. Only 6 more runs 'til the partay 😃

[Matt12345]

Good work! You have every reason to be chuffed. Keep going and keep remembering how good you feel right now! 👍

[melly4012 Graduate]

Amazing, well done you. You really do deserve to feel proud! So close to that 30 minutes now!

[curlymonkey]

I'm just about to move onto week 2 and telling myself I'll never make it to week 9 - can't imagine running 5k, and I have a serious commitment issue with exercise! So this is just what I needed to see right now, well done you!!!!

[Redbillie21 Graduate in reply to curlymonkey]

Thank you so much curleymonkey. I wish you well. I can honestly say that I have enjoyed each and every week of the C25K. I love how the programme builds you up each week, making each week an achievement and without too much pain. And getting out into the fresh air is great. One tip I read that helped me with commitment is to keep my running shoes near the front door!

[Redbillie21 Graduate in reply to Redbillie21]

Oh, and the encouragement from everyone on this site!