Finally after putting it off on Sunday due to tummy bug I completed W9R3 and with my normal sprint for the last minute I am so happy want to tell the world ! Only managing 4k but plan to increase time over next couple of weeks and when I can run 5k will then work on speed The C25K podcasts are brilliant. If I can do it anyone can !! Bring on Park runs and the Colour Run there is no stopping me now !! Photo shows me as I finished face matches the t shirt (it was hot) but smile says it all !!