Just an update. I took everyone's advice and attempted W3R1 today. It was fine. Thank you all for your encouragement!
First run of W3 completed: Just an update. I... - Couch to 5K
Couch to 5K
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First run of W3 completed
Graduate
RachelLewesGraduate
Well done!!!! You're doing brilliantly by sticking exactly with the plan xx go go!!!
Oh dear - what you warned me about is happening: I am starting to feel fed up that I can't run again until Friday .. 
Ha ha .. love it! you're getting the bug!!!! Wishing you could run on rest days .... missing that post-run feeling 
xx
OldflossAdministrator
Go for it... one foot in front of the other... you are doing fine!
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Well done Kay !
Another one chalked off . Keep going, youre doing great , you really are !
xxx