Hi all, as some may not know, this is my second attempt at c25k. I've been on a really long journey to get to where I am today. Severely obese (still), I do a strength training circuit 4 times per week and my 3 runs per week, 1 day I do both and 1 day off. It's a run day today and tbh these longer runs take some effort!! It feels harder to motivate me and could quite easily not do it. Which is not really how I want to feel or do having come so far. It's took me 11 months to get to week 7!! Although I am 5 stone lighter but still obese. I had a pamper session on Friday (birthday gift) the masseur said I would benefit from a sports massage as my legs were pretty knotted and tight. The leg machines at the gym are also getting tougher but then overall it's really tough going. There's a few times I would like to walk during my runs but I don't, I muster up the power to break through the pain and fatigue to keep going somehow and 2 out of 3 runs per week it works. I always screw one up per week but it's usually when it's a gym and run day, so I think I'll start walking that run as it's better than nothing. Then when I feel ready ill start to run and gym in a the same day again. Unless anyone has any advice or tips for me?