Apologies if this turns out to be long. Sorry I don't post much, in fact I may of only wrote 1 or 2 other posts, however I have commented on other threads. Anyway as some of you may not know I was severly obese with a huge BMI, caould hardly move and didn't really move!! I restarted c25k in January after miserably failing last year. In between failing and starting again I joined a woman only gym concentrating on strength training. This time when I started again I was already starting to be able to move slowly and steadily. Yes ok it's took nigh on 10 month to get to where I am as iv'e planned this around me and how I feel physically and mentally able to move on to the next run. I started by jogging on the spot at home, to progressing in circles. I then started to crash into furniture and walls so got myself a treadmill. Bearing in mind my slow and steady progress I am now so pleased with myself. I managed to do the full 20 min run on week 5 run 3!!!!!!!!!!!! I have been working on week 5 for 2 weeks which in itself is alot quicker progress than some weeks and runs! Only 2 days previous I was in so much pain I only managed 7 mins of running and then walked very fast the rest! However I had also been to the gym that day. I have 1 day off, do 4 gyms and 3 runs, so obviously I fit both in on 1 day. Anyway I feel rather than repeat this run, I should move on and prepare myself for the next big run, what do you all think? or should I keep repeating it until I can do it at ease?
P.S I'm also 5 stone lighter!!