Couch to 5K
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That F word...what F word?!

I've done it, I've done it, I've done it!!! I'm standing here with sweat running down my back and neck and with a grin a mile wide! I've completed the third run at last after 4 failed attempts. I had voices in my head all the way round from all you lovely people pushing me on. Thank you, thank you, thank you cos I've done it!!! Yaaaay🎆🎇😁

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Woo Hoo , Fabulouso Missus !

Well done ! Perseverance and Persistance always pays - Big Time !

Massive respect to you for not throwing the towel in and for picking yourself up and carrying on.

Onwards, always ! :-) xxx

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As nurse Bernie would say "Nice One!!!!" :-D x

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There you go!

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Fantastic, that's how I did it. I told myself I would have to tell the forum if I walked and there was no way that was going to happen. Brilliant news, well done 😄

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Congratulations pampaddy! Hope you are feeling really proud of yourself!

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Fantastic news ! Very well done.

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way to go , well done ,amazing what a positive mind set can do for you :D

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YES! Fantastic - that's great, and what a buzz to finally conquer that run!!! Delighted to hear you did it. Week Eight here she comes!

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3 hours on and I'm still smiling. Can't wait for Saturday to do the next run. Graduation in sight☺

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I am grinning for you, reading this and I bet I am not the only one!

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Woo hoo, well done to you. :) :) :)

Glen

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Congratulations. Keep running 😊

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Hooray! Major hump conquered. Now you know you can get through these periods with your will and determination.

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And a little help from my running friends x

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Well done 👍👌😅

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YEEES you have done it, done it, done it. Great stuff. You have passed this hurdle. Magic. Good feeling hey?

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