Wonderful Parkrun (not in a park) and what's t... - Couch to 5K

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Wonderful Parkrun (not in a park) and what's that little word after my name?!!!!

RebeccaSK profile image
RebeccaSKGraduate
56 Replies

Yes, Yes, Yes! The last few weeks' runs have been challenging - and today's was no different but I have done it, I have graduated!!!

So, I ran the Hove Promenade Parkrun - which isn't a "park" run at all - in 39.37! Lovely overcast day but quite a strong breeze. I didn't manage to run the entire 5k but I did run almost all of it and I'm so glad I picked it as my graduation run! What an amazing event! The support from the marshals and other runners was incredible. So, to all you wonderful people who told me to go and run it, thank you - it was brilliant. I can't believe I have to wait another week to do it again! And, as Oldfloss requested, a picture just after I'd finished. Sorry for the squint!!!!!

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RebeccaSK profile image
RebeccaSK
Graduate
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56 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Yay!!! Well done, Rebecca. I couldn't be more pleased for you.

What a great way to do it, graduate.

Congratulations.

Now to cut yourself some slack and just run for fun without stretching the envelope too much. A regular a weekly parkrun sounds like it might just do it for you.

Go girl!!!!!

RebeccaSK profile image
RebeccaSKGraduate in reply to IannodaTruffe

Thank you! My local one is very hilly - it will be a while before I tackle that one!!!

Millsie-J profile image
Millsie-JGraduate

Brilliant, well run graduate.......lovely badge 🎓🏅🌟🏃🏼‍♀️

mfamilias profile image
mfamiliasGraduate

Yessss! Pompoms waving for you, kiddo (Mfam sashays around her kitchen). Well done, and happy running, Miss Graduate.

Oldfloss profile image
OldflossAdministratorGraduate in reply to mfamilias

Mfam sashays.. :) and I bumble around! :)

mfamilias profile image
mfamiliasGraduate in reply to Oldfloss

I have also been known to combine both after a couple of G&Ts as I sashumble back to the fridge.

mixindave profile image
mixindaveGraduate

welcome to parkrun addiction! its a great addiction though ;)

RebeccaSK profile image
RebeccaSKGraduate in reply to mixindave

I'm addicted already - spent half the day looking at all the parkrun's within a 20 mile radius and working out which to do next!

mixindave profile image
mixindaveGraduate in reply to RebeccaSK

Got three within a few miles of each other. Quite lucky. Still only tried one but plan on doing the others 😊

O505k profile image
O505kGraduate

Well done graduate. Must be great to run by the sea.

Lovely place to run. Well done and hope you enjoy many more promenade runs.

Oldfloss profile image
OldflossAdministratorGraduate

Just absolutely blinking wonderful!!! You look pretty darned super!

Massive congratulations and you just bask in the well deserved glory! Rest up.. ( after the Graduation Party obviously) and then some runs just for pure pleasure...just because you can :)

Graduate!!!! x

RebeccaSK profile image
RebeccaSKGraduate in reply to Oldfloss

Thank you so much Oldfloss , you have been an amazing support. As I approached the end of the first lap, for a moment, I considered just sneaking in, grabbing my bag and skulking off - then I thought about you and I plodded my way into the second lap!!!!! I'm so looking forward to those "just for fun" runs!!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to RebeccaSK

xx

davelinks profile image
davelinksGraduate

Well done Rebecca graduate!

RuthMargaret profile image
RuthMargaretGraduate

Congratulations! Today's a good day to graduate!

RebeccaSK profile image
RebeccaSKGraduate in reply to RuthMargaret

Did you graduate too RuthMargaret ? Congratulations!

RuthMargaret profile image
RuthMargaretGraduate in reply to RebeccaSK

Yes I did - despite aching calves this last week or so, it was my best run all week. I still can't quite believe the 9 weeks are over!

RebeccaSK profile image
RebeccaSKGraduate in reply to RuthMargaret

It's taken me a lot longer than 9 weeks!!!!!

RuthMargaret profile image
RuthMargaretGraduate in reply to RebeccaSK

That shows you have even more determination!

Maddee_6333 profile image
Maddee_6333Graduate

Congratumalations! And we'll done on your Park Run. Maybe try Hove Park next? The people there are very friendly and supportive as well.

RebeccaSK profile image
RebeccaSKGraduate in reply to Maddee_6333

Maddee_6333 do you run at Hove Park? The only thing that made me pick the Prom over the Park was that the Prom was flat!!!!!! Is Hove Park a good one?

Maddee_6333 profile image
Maddee_6333Graduate in reply to RebeccaSK

I've only managed to do one run there, it is not totally flat like the prom, but the marshals were excellent (one even cheered me on by name having only met me briefly a few minutes before the start!)

I'm planning on running there on the 29th with my grandsons (one at a time) in a buggy. So I will probably be the slowest person there that day. 😀

Maddee_6333 profile image
Maddee_6333Graduate in reply to RebeccaSK

Oh! There's someone in here (wish I could remember who) that runs at Preston Park and says it's flatter than Hove Park - though again not as flat as the prom.

RebeccaSK profile image
RebeccaSKGraduate in reply to Maddee_6333

One of the GPs at work does Preston Park. He's super fast but he's such a lovely guy that I'd be worried he'd either opt to do a slow run with me OR hang around afterwards to congratulate me. At work I'm the composed, professional Practice Manager. After running I'm a red, sweaty overweight mess! He has been unbelievably supportive, encouraging me to run or just walk if I need to but I'm not sure I'm ready to let him see me in my running gear.

roseabi profile image
roseabi

Yay, well done!! I was timekeeping at Hove Prom so I saw you as a blur of pink whizzing past me at the finish line 😎

RebeccaSK profile image
RebeccaSKGraduate in reply to roseabi

A blur of pink whizzing past - I think not! Stumbling across with only a handful of people behind me more like!!!!!!! You guys are amazing roseabi - so many people have told me about the incredible spirit of Parkrun - and it was everything they said - and more!!!!! I will definitely do it again - and I would also love to volunteer too - you guys all kept me going! I WASN'T LAST!!!!!!

roseabi profile image
roseabi in reply to RebeccaSK

You certainly weren't last - well done again! It's fab isn't it :)

RebeccaSK profile image
RebeccaSKGraduate in reply to roseabi

It's wonderful, just wonderful! I was awake so early this morning (nerves) - totally shattered now!

roseabi profile image
roseabi in reply to RebeccaSK

Well, you earned a chilled-out rest of Saturday I reckon :)

Hove Park and Preston Park parkruns are well worth visiting too - both have slight uphill bits, but you are compensated with the following downhill bits :) Preston Park in particular has a very nice little downhill sprint to the finish!

RebeccaSK profile image
RebeccaSKGraduate in reply to roseabi

My local parkrun (Haywards Heath) has a LOT of uphill. Not going to be rushing to do that one!

Maddee_6333 profile image
Maddee_6333Graduate in reply to RebeccaSK

Think the one at Tilgate is flattish - we sometimes pass the Park Runners as we finish our Canicross runs in the cooler months.

RebeccaSK profile image
RebeccaSKGraduate in reply to Maddee_6333

I'm thinking about that one too!!!!! Really not sure I'm ready for Clair yet!

Maddee_6333 profile image
Maddee_6333Graduate in reply to RebeccaSK

Just how hilly is Haywards Heath?

RebeccaSK profile image
RebeccaSKGraduate in reply to Maddee_6333

I'm not sure - I work in Haywards Heath so am going to check it out during the week.

Maddee_6333 profile image
Maddee_6333Graduate in reply to RebeccaSK

Good idea. My daughter lives in Burgess Hill but works in Haywards Heath, so I'm up that way quite a bit.

Wizziewood profile image
Wizziewood

Congratulations, well done you!

Glad you enjoyed your first Parkrun and made your graduation run special.

Good luck with your future Parkruns and happy running!

Lupinsmum profile image
LupinsmumGraduate

Fantastic....what a great way to graduate. You go girl! 🏃🏻‍♀️🍾🎉

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop ..just seen this Rebecca🎉🎉🎉🎉💪👏👏👏👏👏👏✋😎😄

So pleased you had such a memorable, fun graduation run. What a way to do it by the seaside too. Bet that was lovely.

Congratulations and your badge looks super shiny..must be that sea air.😊xx

RebeccaSK profile image
RebeccaSKGraduate in reply to Bluebirdrunner

Thank you so much Jan!!!! The air was just lovely - no problems with my breathing today! Now I have to practice hills so that I can do my local Parkrun - an extra hour in bed!!!

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply to RebeccaSK

Ha..that sounds like a good reason to start hill training.😊

johnboy62 profile image
johnboy62

Hi Rebecca, Brilliant You! So pleased that you went and did that today. I thought you'd find the marshals and other runners supportive. Enjoy your next one! I managed Lancaster today and similar support all round. Best Wishes,John

Rbecks profile image
RbecksGraduate

Brilliant! Well done you! I'm a couple of runs behind you. Due to finish this week. I'm considering a parkrun too. So many people here rave about them. Congratulations.

RebeccaSK profile image
RebeccaSKGraduate in reply to Rbecks

They're just brilliant - and the best thing is that you realise that there is always someone older/slower/more overweight. It's really boosted my confidence and I can't wait to do my next one!

Rbecks profile image
RbecksGraduate in reply to RebeccaSK

I'm going on holiday next week so can't fit a park run in till I get back. I'll post when I've done one though to let you all know how I get on!

iain-strachan profile image
iain-strachanGraduate

Your selfies are much better than mine! ;-) Congratulations - I'm one week behind you. Weather and time permitting my graduation run is going to be around my favourite location so far, Farmoor reservoir - again, not a park but by water!

Also much thanks to the NHS for supporting this brilliant program!

RebeccaSK profile image
RebeccaSKGraduate in reply to iain-strachan

I considered a reservoir run too - I think I'd actually prefer it to the sea run - more to look at BUT you can't run all the way round my local reservoir. Not sure why that bothers me but it does! As for selfies, it's a pretty hideous one but as it was so bright I couldn't see what it was like at the time. Plus I barely had the energy to hold my arms up after the 5k!

damienair profile image
damienairGraduate

Very well done and many congratulations. I love my local Parkrun. I am still finding it tough after doing 8 of them so far, but I love Saturday mornings now. Congratulations again on your new PB and enjoy beating it in the future.

RebeccaSK profile image
RebeccaSKGraduate in reply to damienair

I think there is a tendency to run faster than normal. I definitely set off faster than I intended or realised otherwise I'd never have made it in 39.37. I was really struggling as a result and if I'd been running on my own I'd have stopped but the amazing marshals just kept me going - I fully intend to volunteer myself so I can try and encourage others the way they did for me. Afterwards a couple of marshals who knew it was my first run came to find me to talk to me. It was very special.

Slinkymalinki profile image
SlinkymalinkiGraduate

Many Congrats! What a fantastic way to end the programme - you must be feeling on top of the world and quite rightly so! Wishing you many lovely runs in the future, Graduate.

Si68 profile image
Si68Graduate

Well done and a decent time too. Hove is great too.

Glad you enjoyed it

Gillma profile image
GillmaGraduate

Well done 👏👏👏. Park run is my next goal - probably at Peacehaven just down the coast from Hove!

RebeccaSK profile image
RebeccaSKGraduate in reply to Gillma

Is Peacehaven hilly? I get bored running the same runs all the time so Peacehaven is a possibility for me at some stage!

Gillma profile image
GillmaGraduate in reply to RebeccaSK

Hi Rebecca - it's a very flat area so was slightly surprised to see a slight incline mentioned (at the start) though reassured (and confused) that laps two and three are only downhill!!! I am hoping to go on Saturday and will try to report back. Details on parkrun.org.uk / Peacehaven (sorry wouldn't let me paste the link). All best, Gill

roseabi profile image
roseabi in reply to RebeccaSK

I just found this rather gorgeous list of parkrun elevations from flattest to lumpiest - check out Hove Prom at number 1!

jegmar.com/fastest-races/pa...

RebeccaSK profile image
RebeccaSKGraduate in reply to roseabi

That's amazing roseabi . I'm going to treasure that! Worthing, Weymouth and Bushy Park next then!

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those three little words

I have graduated !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!