I was totally ready for WK5R3 this morning but my husband wasn't. We ran for about 10 minutes and his shins really started to hurt. I really wanted to leave him for dust and push on for the 20 minute run .... but reminded myself that this is a long term thing for us, he needed my support and there is no such word as failure.
So we'll be getting him some better shoes, doing more stretches for the warm up and doing WK5R3 next week.
Ps I'm still really proud of the progress we've made!!