Hello ! I graduated a couple of weeks ago and have started off again after a gap for Cambridge Folk Festival! So far I've repeated wk9r3 and then tried the stepping stones podcast as I like Laura! I thought I'd like running to a beat as I'm a musician, but found it a bit slow - and overall my pace was slower than the 5Ks I've already done ( when I've repeated wk9r3 I've kept going until 5K with mapmyrun going in my ear!) should I keep going with this to improve my technique ( whatever that is) or should I try something else? All suggestions welcome! Thank you 😊
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