Chuffed isn't the word for it: So its week 9 run... - Couch to 5K

Couch to 5K

133,430 members159,000 posts

Chuffed isn't the word for it

seaspaniel profile image
seaspanielGraduate
21 Replies

So its week 9 run 3 and I've graduated. Can't quite believe it. Back in November I could barely manage 1 minute continuous running and today I completed my 4th Parkrun.

I've reflected on my journey so far and it's clearly been a team effort.

Firstly this forum for your inspiring stories, examples and advice as well as the great admin and support work behind the scenes.

IannodaTruffe for his sage advice which I am sure has helped me avoid injury.

Special mention to Laura from the podcast who should receive a sticker every time someone graduates.

The guy in the run Swindon shop who's comment "that sock should go on your other left foot sir" was a highlight. (There are left and right socks available for running). Despite this the gait analysis and road shoes made a huge difference.

And for getting me over the line all those involved in the Parkrun movement to remind everyone that its all about participation and having a good time and not about getting a good time.

My wife would also like to thank you all for my loss of a tea tray belly and curing my snoring. perhaps TMI.

Thank you.

Written by
seaspaniel profile image
seaspaniel
Graduate
To view profiles and participate in discussions please or .
21 Replies
runswithdogs profile image
runswithdogsGraduate

Congratulations!! It's amazing when you look back on it isn't it? I bet you were beaming across that finish line today.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Fantastic 😊🎉🎉🎉🎉🎉...

Congratulations on Graduating 👏👏👏

You are right to be chuffed and your journey has just begun😊x

Happy running...

BLEWI profile image
BLEWI

Congratulations 🎉🏃‍♀️💪

EmmaRunning profile image
EmmaRunningGraduate

Congratulations- enjoy the road ahead 😊

Sadie-runs profile image
Sadie-runsGraduate

Well done seaspaniel! It is quite the achievement. Just 9 weeks - and look how far you have come! Wishing you a happy running future. 👏👏👏

Congratulations. Well done!

Oh, yes, leftie and rightie socks. I had mine a couple of weeks before i realised!

Oldfloss profile image
OldflossAdministratorGraduate

Huge congratulations... well done you!

Lavender1962 profile image
Lavender1962Graduate

Congratulations! Good to hear your wife benefited as well. A new cure for snoring!

Froglegs profile image
FroglegsGraduate

If it cures snoring I need to get my wife running😳

RuthL profile image
RuthLGraduate

Congrats, and well done for running several Park Runs already 👏👏👏👏

deniseinbristol profile image
deniseinbristolGraduate

This is amazing really well done 🙌 that’s inspired me to keep at it, I completed week 5 run 3 the (20 min one 😱) but I did it x x many congratulations to you

Richard7 profile image
Richard7Graduate

Congratulations seaspaniel - it’s a great milestone. Well done for getting through and for the ParkRuns - I still haven’t run one!!

tfcmagpie profile image
tfcmagpieGraduate

A big well done to you Sir and to your team! The comments from all on here really do inspire. You will now go on to continue your running I am sure. The Parkrun bug gets you first then try a running club!

Millsie-J profile image
Millsie-JGraduate

Great news, congratulations graduate!

Getfitok profile image
GetfitokGraduate

brilliant! well done you :)

Lillybeth30mins profile image
Lillybeth30minsGraduate

Congratulations 🎉🍾👏

Congrats! It's incredible to go from struggling to complete a minute to running for half an hour.

Glad you're chuffed! You've earned it!

jaynewoodbank profile image
jaynewoodbankGraduate

Congratulations!

Isn't it great to look back on how your running and fitness have developed!

RAnselm profile image
RAnselmGraduate

Well done..and with 2 left feet!!

notoutofbreath profile image
notoutofbreathGraduate

Many, many Congrats! :) You appear to be utterly kicking butt!

hello2018 profile image
hello2018

inspiring, esp about the snoring!

thank you. Rach

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...