W5R1 - take 2

[ashishkulkarni]

Since I struggled to finish W5R3 in one go, I am repeating week 5.

I did run 1 yesterday on the trusty treadmill.

This time, I reduced the speed further.

I am feeling much more confident about run 3 already.

Looking forward to run 2 and run 3

Thanks to everyone for advise.

Cheers,

Ash.

[Ullyrunner Graduate]

Go Ash - I sure you'll do it this time!

[ashishkulkarni Graduate in reply to Ullyrunner]

Thanks Ully xx

[poppypug Graduate]

Keep at it Ash , it'll happen xxx

[ashishkulkarni Graduate in reply to poppypug]

Thanks Poppy xxx

[laurav33 Graduate]

Sounds good! Slow and steady wins the race

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Well done you!!! 😉

[John_W Graduate]

Good luck Ash.

Out of curiousity, what speeds are are doing on the treadmill?

I graduated in March having done all 9 weeks on the treadmill in our works gym.

Transition to outdoors can be a shock to some people so I sympathise with you.

John

[ashishkulkarni Graduate in reply to John_W]

Thanks John.

I am doing 4.5 KM/H speed for walking and 5.5 KM/H for running.

Going outdoors is like going from swimming in a pool to swimming in a river! Or the ocean!

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You can do it.