Finished!: Just returned home from w9 r3. I... - Couch to 5K

Couch to 5K

133,899 members159,322 posts

Finished!

KerryT72 profile image
KerryT72Graduate
8 Replies

Just returned home from w9 r3. I have now completed all the runs.

I admit it took me a couple of extra weeks but I got there.

Now the real challenge starts, keeping it up over the winter!

Written by
KerryT72 profile image
KerryT72
Graduate
To view profiles and participate in discussions please or .
8 Replies
farawaytree74 profile image
farawaytree74Graduate

Congratulations you did it! 😀

Irishprincess profile image
IrishprincessGraduate

Fabulous stuff. It's a big achievement and you should be really proud of yourself. Winter running can be a tad challenging but if you don't want to lose the benefits of all your hard work then it's got to be done. Enjoy your future running and many congratulations to you.

mfamilias profile image
mfamiliasGraduate

Congratulations! Doesn't it feel great? :) Now get planning your graduation gift to keep yourself motivated - apart from being great to buy yourself something like a Garmin or new trainers, investing in running stuff means that you have to use it or feel guilty :) Over the winter, if you don't feel like going out, imagine starting it all over again, and remember those first few weeks in comparison to the buzz of W9R3.... it works for me every time.

laurav33 profile image
laurav33Graduate

Yippee!! Well done you!

poppypug profile image
poppypugGraduate

Congratulations Kerry , Well done on your Graduation ! :-) xxx

Sandraj39 profile image
Sandraj39Graduate

Congratulations! It feels so good doesn't it! As for running through the winter - I reckon it'll all be down to making sure we have the right clothes (and possibly footwear , if you're a traily sort of person, which I increasingly am!)

hilbean profile image
hilbeanGraduate

Congratulations! :D

Hafaaf61 profile image
Hafaaf61Graduate

Fantastic! Great feeling isn't it 😀. I'm also nervous about winter running as im prone to going over on my ankle - both of them - and I'm scared of when it gets icy and slippy, but we'll just have to be extra careful. I agree totally with the runner above who said just think about having to start it all again and I certainly don't want to do that!! Well done again.

Not what you're looking for?

You may also like...

😁😁😁Finished😁😁😁

Well, would you Adam an Eve it, he's only gone and done it. Bit on the hot side so took it steady...

Finished!

I’ve actually done it, just finished & lying on the sofa to celebrate! I’m a bit stunned. (I’m also...

Finished!

Week 9 finished. It actually took me 10 weeks as sometimes I needed a day extra to recover between...

Finished 😊😊😊😊😊

Just done my last run of c25k so glad I did it now to carry on 😱😱😱😱 running.

Finished!!!

NHS Couch25K program finished! I ran for 30 minutes, then carried on until I completed my first...