Well, would you Adam an Eve it, he's only gone and done it.
Bit on the hot side so took it steady and drank plenty of water on the way.
I was still feeling good after the 30 min mark so I thought would try and hit the 5k milestone too.
Which I did, 34 mins.
Second I stopped running the heavens opened.
Bliss
Arrived back home looking like a drowned rat but much cooler lol
Well, the question now is where do we go from here. ππππππππ
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Well done!!!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Congratulations!!! Did my last run just this morning too. It feels terrific doesn't it!
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Huge congratulations on your amazing achievement. Well done ππππ. Well, where do we go from here, Iβm in the same boat.
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Congratulations! ππ₯³
You can go anywhere you want to!
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Congratulations π₯³ and a 5k ππββοΈππ₯
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Congratulations!
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Congrats π₯³
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Well done!! Have a well earned rest!
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Thanks all, much appreciated π
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Great achievement, well done! ππ»ππ€ΈββοΈπ
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