....FINISHED!!

[Helen3boys]

What a momentous day! Today I completed week 9! Not only that, but Saturday is my weigh-in day and I have lost a whole stone over the 9 weeks! I still don't feel like a 'proper runner' (maybe I never will) and am definitely not running 5k yet, but I know that will come.

To those of you out there, keep going, be determined. It really works and really is the best feeling. I have NEVER ever run in my life, and have followed this plan exactly as it was supposed to be. I didn't need to repeat any weeks, although was prepared to if I felt I needed to. It has been such a fantastic journey and now I have signed up for the Race for Life so will keep going....

I am SO amazed at myself!

[Bxster Graduate]

Well done!!!

[shelleymcb Graduate]

well done you

[blueboots Graduate]

Hip hip hooray, well done Helen, that's fantastic

[bethisrunning]

brilliant!

[MavisCruet]

So please for you - what and inspiration to the rest of us

[Minuette Graduate]

Fantastic well done! I'm loving this so much I've also signed up for the Race for Life

[Greg_M Graduate]

Awesome Helen you must be proud!

[sfb350 Graduate]

Well done and thanks for the inspiration

[debbzi Graduate]

Well done. Hearing that others have made it really is a spur to keep going.

[CathCakes Graduate]

Woop woop well done....treat time!!!

[casdix Graduate]

Amazing well done!!

I start week 8 today, so I'm right behind you

[groovychick54 Graduate]

Brilliant Well done

[mirandababes]

woop woop!!! Congrats!

[ImaRunner Graduate]

WOW! Well done, you deserve to be so proud of yourself!

x

[bonnie68 Graduate]

brilliant, well done & in the winter too..

[Hidden]

Well done a real achievement!

[AliB1 Graduate]

WoW, well done Helen...bet you are still smiling!!! I'm 2 weeks behind so chasing all you graduates!

Are you going to treat yourself???

[Allywally]

Gosh you must be so proud. What you going to do now?

[Beckipeg]

Well done! What an encouragement to the rest of us following in your footsteps.

[Peter48 Graduate]

well done - fantastic

[Tattyanne]

Well I think you are a proper runner! if you've completed the proram doesn't that mean you have run 5k? Stop being hard on yourself and take all the praise, you have earned it! WELL DONEx

[PatButcher Graduate]

Well done to you!!! I am really happy for you, me next, hopefully xxx