Couch to 5K

....FINISHED!!

What a momentous day! Today I completed week 9! Not only that, but Saturday is my weigh-in day and I have lost a whole stone over the 9 weeks! I still don't feel like a 'proper runner' (maybe I never will) and am definitely not running 5k yet, but I know that will come.

To those of you out there, keep going, be determined. It really works and really is the best feeling. I have NEVER ever run in my life, and have followed this plan exactly as it was supposed to be. I didn't need to repeat any weeks, although was prepared to if I felt I needed to. It has been such a fantastic journey and now I have signed up for the Race for Life so will keep going....

I am SO amazed at myself!

22 Replies
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Well done!!! :)

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well done you :) :) :)

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Hip hip hooray, well done Helen, that's fantastic :)

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brilliant!

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So please for you - what and inspiration to the rest of us

;-)

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Fantastic well done! I'm loving this so much I've also signed up for the Race for Life :)

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Awesome Helen you must be proud!

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Well done and thanks for the inspiration :-)

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Well done. Hearing that others have made it really is a spur to keep going.

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Woop woop well done....treat time!!!

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Amazing :-) well done!!

I start week 8 today, so I'm right behind you :-)

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Brilliant Well done :-)

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woop woop!!! Congrats!

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WOW! Well done, you deserve to be so proud of yourself!

x

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brilliant, well done & in the winter too..:)

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Well done a real achievement!

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WoW, well done Helen...bet you are still smiling!!! I'm 2 weeks behind so chasing all you graduates!

Are you going to treat yourself???

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Gosh you must be so proud. What you going to do now?

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Well done! What an encouragement to the rest of us following in your footsteps.

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well done - fantastic

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Well I think you are a proper runner! if you've completed the proram doesn't that mean you have run 5k? Stop being hard on yourself and take all the praise, you have earned it! WELL DONEx

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Well done to you!!! I am really happy for you, me next, hopefully :) xxx

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