Finished 😊😊😊😊😊

[Slackalice22]

Just done my last run of c25k so glad I did it now to carry on 😱😱😱😱 running.

[SueAppleRun Graduate]

Congratulations 🎈🍾🎊🎉 find you pinned post for November Graduates and leave a message to get your graduate badge next to your name

[Slackalice22 Graduate in reply to SueAppleRun]

Thankyou

[AlMorr Ambassador Graduate]

Congratulations to you Slackalice22 on completing run 3 of week 9 and graduating from C25K 🎓 Well done 😀

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Slackalice22 Graduate in reply to AlMorr]

Thankyou

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Slackalice22 Graduate in reply to Buddy34]

Thankyou

[Buddy34 Graduate in reply to Slackalice22]

Get your graduate badge here

healthunlocked.com/couchto5...

[Slackalice22 Graduate in reply to Buddy34]

Thankyou

[Annieapple Administrator Graduate]

👍👏🎈CongratulationsAlice!! That’s amazing, wonderful! Enjoy that feeling of achievement & success! You deserve it!!

[Slackalice22 Graduate in reply to Annieapple]

Thankyou

[Speedy60 Graduate]

Well done. Congratulations 🏆🥳👏. Very exciting things to come 👍

[Slackalice22 Graduate in reply to Speedy60]

Thankyou

[Brooko Graduate]

Woooo hooooo. 👍🏼 runner now so basically your life is now all about running kit 😂 welcome to the club 😃

[Slackalice22 Graduate in reply to Brooko]

Thankyou

[RunawayBetty Graduate]

Congratulations, runner! 👏👏👏😃 Well done!👍

[Slackalice22 Graduate in reply to RunawayBetty]

Thankyou

[Candy46]

Congratulations 🥳well done and enjoy carrying on running 😍 Cx

[Slackalice22 Graduate in reply to Candy46]

Thankyou

[RunningMigster Graduate]

🥂🍾🥂

Congratulations! Really well done

[Shepsbird Graduate]

That is awesome!!! Congrats!!! 🥳 🥳 🥳

[Hatman Graduate]

Well done SA. After C25K, Now what? First thing is go to FAQ POSTS. Read the great stuff there on what next.

Keep up the regular runs, drink lots and generally look after the inner athlete that you just found.

Look up NHS C25K Stepping stones.

These are three podcasts that I used in your situation.

Laura talks you through some slightly different runs aimed at improving you very gently. One for speed, one for endurance Etc.

You won't necessarily like all of them. That helps you decide.

Do get used to just jogging along for 30 mins first though for a week or two.

Bask in the glory of completing that tough task.

Look back to those first few 90 second runs In weeks one and two.

Didn’t they seem hard?

Now look at you CHAMP!

[Run46 Graduate]

Fantastic, not such a slack Alice anymore...very well done 🏃‍♀️🎉