Completed week 5 run 3

[Nicky2603]

A big thank you to all of you and the great advice. Completed run three week five this morning and chuffed to bits. I changed my music playlist started off slower and I could of carried on at the end. I have never been on a forum before or attempted running. It’s given me new found confidence.

[clarabelle27]

Yay 👍 I did this run this morning too and I had been so nervous about it. Now I feel invincible 😂 we got this!

[BowlingT Graduate]

Fab news! Well done for completing it!

And Great that you still had something left at the end, that will put you in good stead moving forward too.

Congratulations!

[Jools2020 Graduate]

Well done for completing this milestone run. Great achievement 👍. Onwards and upwards to week 6!

[Chocoholic77]

Well done! Slowing it down is definitely the key. Good luck with week 6 😁

[Nicky2603 Graduate in reply to Chocoholic77]

it was. I definitely went to fast the first time and run out of steam .

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊