I don't think I can!!!

[Bazza1234]

vimeo.com/116037805

[Irishprincess Graduate]

But you did! Ooh puts me in the mood for a run.

[Sandraj39 Graduate]

Thanks Bazza , thats just blown away the gremlins I woke up with this morning (work has been tough this week). Looking forward to my run later this morning now. I love a motivational video!

Happy running!

[Tomas Graduate]

Loved the video! Thanks Bazza!

[JoolieB1 Graduate]

Thanks for sharing that, brought a tear to my eye! Shared on Facebook, maybe it will encourage someone. I can, by the way, graduated 3 weeks ago and just received a C25K Graduate T Shirt I ordered in the post. Proud that because if C25K I did and still can! Julie

[AncientMum Graduate]

Great post Bazza. Correct me if I wrong, but I think you can and indeed have!!

Did you notice, a lot of the runners had heel strike? x

[Bazza1234 Graduate]

Yes -- I think I can!

Parkrun yesterday - had a nice day running at the back of the pack with the 37.5 minute pacer and encouraging the ones around that time to keep up with us . Social run today at the beach with my running club - they are generally too fast for me so I just trail behind and basically do an hours run, 30 minutes each way and cover around 8K. . I will slowly build that up to 90 minutes non-stop and Sunday will become my long run day. IF I CAN complete the run today, that will be 40 klms for me this week ( 17 of that being run/walk) - I think that will be about my limit!!

[poppypug Graduate]

Brilliant Bazza, thanks for posting this , YES YOU CAN !!!

When's your HM by the way ? xxx

[Bazza1234 Graduate in reply to poppypug]

In Two weeks time