One of the beauties of running is that anyone can slot half an hour of exercise into their busy schedule isn't it? Well no! I don't think so.
For me it goes something like this.
A good 20 minutes faffage deciding what to wear, getting hydrated, adjusting the earphones, setting runkeeper and making sure the laces are just right.
Next 5 minutes waiting for the Garmin ( yes I am doubling up with Runkeeper and new Garmin at present) to lock on to the satellite.
40-45 minutes walking and running.
20 minutes post run stretching.
Drink of coconut water then into the shower and wash hair for 10 mins.
Another 20 mins getting dry and drying the hair etc.
So...2 hours in all!
Fortunately I am retired so can ft it in to my day easily, but I take my hat off to you guys who work and still manage to get out there!
And then, of course, there is the other two hours spent on the forum....