And I am able to run for 30 minutes without having a coronary (just) But there's no way 30 minutes equals 5k is there? So am I running too slow? I feel I've done C230min which doesn't sound as catchy as C25K... and I've foolishly entered a park run at the weekend...
Simon
Don't worry Simon. There's loads of us that graduate and can't do 5k in 30 mins.
I did run 5k in my last week but just kept going after Laura had finished as I wanted to see how long it would take me.
As for park run, you'll be fine. Lots of people walk/run so whatever you need to do is fine, you won't feel a fool. Everyone is lovely.
Good Luck
Jxx