Hi everyone. Although I'm not a newbie to the site I have never actually posted before.
I did the Couch 2 5k plan in preparation for my first 5k race for life back in July and I managed to run the whole race in 37 mins.
Since then I haven't ran at all. Without the race to focus on I lost my enthusiasm. So I have signed up for The Great Manchester Run 10k next May. My journey now begins again. I am going to restart the c25k programme as I feel I need to build up confidence again.
Wish me luck
Elaine x 😀😀