Hi everyone, I just joined the community. I've been doing the couch to 5k this summer and just did my first run in week 8 yesterday. It was hard but I managed it and am very happy with it. When I first started I never would have imagined being able to jog for 28 minutes. The couch to 5 k plan has given me more confidence and I hope I will stick with running regularly when I've finished the program. It also has come as a surprise to me how much I enjoy this. I've been running outdoors all summer and I really really like it. I've never been the athletic type so this is a new and exciting experince for me. Sorry for the pic, it's just I don't know how to remove it from the post.