I had to get up for work at 2.30am this morning, which is early even by my own standards !!
Got home and went straight out for a run but I wasn't 'feeling it' !
I graduated a week ago and have upped my run to 33 minutes which I have successfully completed twice.
Today, as I started running my whole body screamed 'NO !!'
I thought I should just see how far I could go as I felt worn out within five minutes and my breathing was a struggle !!
Anyway, just through sheer bloody mindedness I managed to run for thirty minutes when I thought I would call it a day.
The irony is that I actually, stats wise, ran pretty well ! My second quickest 5k in approx. 31.30 of which some of that was walking !!!!!
So I have surprised myself and was well chuffed with the way I just got on with it and went as far as I could manage - really pleased that I put the effort in !
That proves to me that a bad run is better than no run !