So the first two runs of week 4 were really good...got easier and easier, and felt a massive sense of achievement. Just got back from the last run of week 4, and it was awful!! I had to stop in the final 5 minute run, which I've never had to before, was hot, headachy, dizzy and my heart just wasn't in it! Dunno what was wrong...I'd left a two day break when I know my body prefers one, had had a big meal last night, and I don't normally run duing the day, and I found the sun and dodging in and out of people really difficult to deal with. Felt really self conscious in the light of day too! I dunno what was wrong. Think I might have been dehydrated too.
Anyway, I'm gutted! Dunno whether to repeat this run considering the others went so well, or move onto the dreaded week 5....
Really disappointed with myself.