So, after two semi sleepless nights in all this heat and after my last run in stupid temperatures, I went against the grain and went out at 7.15am this morning.....
It was beautiful out there but already 20 degrees so not exactly cool.
I am ashamed to say I went out without Laura today 😁 and ran with my own music which I loved and I set my mapmyrun for 6 x 5 minute intervals and thought once I got to 25 minutes of running I could clock watch for the last 3 minutes.
The gremlins appeared about 10 minutes in and I had one of those "just stop" moments so I slowed right down and dug in.....I was determined that they really were not going to stop me today - I am only 4 runs away from graduation for goodness sake 😝
Laura was still with me and her words kept coming back to me so she's never far away!
I completed the whole 30 minutes as I felt comfortable in the last 5 minutes so there wasn't any point in stopping 😅 Yay!
I still find these runs really hard to do and have to push hard as I puff and blow my way around but I am a happy snail today, run, showered and now ready for my day 😄🐢