When you think you can't run one more step - y... - Couch to 5K

Couch to 5K

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When you think you can't run one more step - you can!!

pianoteacher profile image
pianoteacherGraduate
16 Replies

That was tough!!

Week 6 Run 3 coming back into the wind, too hot with my sweatshirt on and the beginnings of a stitch I felt for the first time I wanted to stop :-(

Looked at my interval timer (no posh phone app for me I'm afraid) and there was still 5 mins of running left! Thankfully my bloodymindedness kicked in and I resolved myself to keep going - literally taking one step at a time, trying not to think about how long was left, just determined to run until the beep said I could walk.

I have never been so happy to hear that beep - but I did it.... I just ran non-stop for 25 mins :-)

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pianoteacher profile image
pianoteacher
Graduate
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16 Replies
MamaHogg profile image
MamaHogg

Well done! I just had a very similar experience in week 5 run 3. Just goes to show that it truly is more of a mental challenge than a physical one xx

pianoteacher profile image
pianoteacherGraduate in reply to MamaHogg

Well done to you too!

That 20 min run really gives you a massive sense of achievement doesn't it x

ericawhite1998 profile image
ericawhite1998

Well done!! That’s amazing

alisonx profile image
alisonxGraduate

Woohoo! Well done

This running lark is definitely a mind game - your bloodymindedness will be valuable in the last couple of weeks. Keep going you are doing amazing things!

pianoteacher profile image
pianoteacherGraduate in reply to alisonx

Haha! I knew it would come in useful one day - it normally just gets me into trouble!

Nannymo30 profile image
Nannymo30

Well done, thats a brilliant achievement 👏👏I’ve just done w4r2 and decided to run for 10 minutes on the last run. I thought that was good. Onwards and upwards.

pianoteacher profile image
pianoteacherGraduate in reply to Nannymo30

Well done to you too!

It was a good feeling once I stopped! High as a kite - felt like I was walking on air. Think I might need to start eating something before I run :-)

GingerBohemian profile image
GingerBohemianGraduate

So now you know you can do 25 minutes then week 7 should be a doddle :)

Well done!

Dawnie16 profile image
Dawnie16Graduate

Brilliant achievement !

sallenson profile image
sallensonGraduate

Fantastic and awesome and brilliant!! Can''t imagine doing what you've just done!

pianoteacher profile image
pianoteacherGraduate in reply to sallenson

Thanks! You will get there.

That's the great thing about this programme - sometimes it seems that the jumps in running times are completely random and unachievable but somehow, magically, it works! x

Ang33333 profile image
Ang33333Graduate

Well done! That's brilliant!

Jay66UK profile image
Jay66UKGraduate

Yay!

Ripcurlrana71 profile image
Ripcurlrana71

Brilliant!!! You did so well. What a great feeling right? Mind over matter kicks in and all is well. 👏🏼👏🏼👏🏼

Keels_x profile image
Keels_xGraduate

Massive high 5 to you!!!! Well done x

pianoteacher profile image
pianoteacherGraduate in reply to Keels_x

Thank you! Good Luck when you do it :-)

One word of advice.... don't get caught up in the whole distance/time thing. My knees and ankles hurt tonight for the first time since about Week 3 :-(

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