Hi, I have just finished w6r3 for the second time but i have been doing this programme for a lot more than 7 weeks.
Week 5 was my issue. I did the whole week three times. Runs one and two were fine but i couldn't complete week 3 until my third try! I didn't want to move on until i proved to myself i could run that long without stopping.
After that w6r3 was great and i did it first time.
Then came a holiday!! So before I attempted three 25 min runs in week 7 I thought it best to repeat week 6, which i have now done so here we go - the homeward stretch to 30 minutes!
I just wanted to encourage any who are struggling to keep going and you will get through those first long runs. I did and I have bought my first pair of size 12 jeans in over 5 years as a reward!!
See you at the end x