Hi guys.
Just completed week 9 podcast 2. 😊
I always did until today. I read someone else's post that said they didn't include the time they spent briskly walking and only considered the actual time running.
I did this today and completed the 5k in the 30 mind run time but JUST! It was covered in like 29 min 40 seconds lol. It was recorded at a much quicker pace of 9'28 though...
My mum who, also runs, always includes her brisk walks in her distance and speed..
Just wondering..what do you guys do?
Thanks in advance.
Sarah xx