Just completed week 9 podcast 2. 😊
I always did until today. I read someone else's post that said they didn't include the time they spent briskly walking and only considered the actual time running.
I did this today and completed the 5k in the 30 mind run time but JUST! It was covered in like 29 min 40 seconds lol. It was recorded at a much quicker pace of 9'28 though...
My mum who, also runs, always includes her brisk walks in her distance and speed..
Just wondering..what do you guys do?
Thanks in advance.