I have been reading the posts for a week or so, and have been wondering "Who is Laura?"
I have just downloaded the podcasts and now it all makes sense!
I think that these will be really useful to me as I endeavour to tackle week 5. It's a daunting week isn't it? I don't have a smartphone or a music player, so I am going to borrow my husband's ipod on my running days.
However for now I am concentrating on the fact that I ran week 4 run 3 today, and the final 5 minute run felt strangely comfortable. I think that for the first time I found a really comfortable pace and stride, and it almost felt as if I was floating along for most of it. I did feel very tired for the final 30 seconds, but I felt exhilarated when I reached home. Generally I am not really sure how I should be running, how I should be breathing and how to hold my body.
Do you have any advice on technique and breathing, or any useful links I could read?
I have been following the programme just from a running schedule scribbled down on a piece of paper, so I think it's now time to harvest the internet for help!