Woohoo made it to the end so pleased with myself. Next thing I guess is maybe go on my first park run 
Week 9 Run 3 : Woohoo made it to the end so... - Couch to 5K
Week 9 Run 3
Written by
Paul119
To view profiles and participate in discussions please or .
15 Replies
•
W1KSPGraduate
Do it I haven't graduated yet but will do my second park run tomorrow it's great fun 😎
Enjoy a special graduation run!!!!
UllyrunnerGraduate
Congratulations! Be very proud!
Well done. Yes, do the parkrun. You'll find it's a very friendly and supportive environment - just the thing to help you keep up what you've now managed to achieve. A parkrun on the schedule every week is at least one of your weekly runs taken care of, and in a pleasant way you'll probably come to look forward to.
ridingstarGraduate
Firstly very well done indeed Secondly Parkrun DO IT ! It's the best thing and totally free try to volunteer sometimes too it's a great way to get to know people! Happy running It all begins here
Toonlou24Graduate
Well done! Don't forget to get your shiny badge!!!! Xx
GlossyGraduate
Congratulations!!
laurav33Graduate
Congratulations!!! Such an achievement. Well done!
hilbeanGraduate
Congratulations! 
Congratulations and don't forget your badge.
BIG well done Paul you just have to do parkrun now
RunningForBrokeGraduate
Well done!!!! What a great accomplishment!!!!
goonkeepgoingGraduate
Congratulations. Keep running 😊
Not what you're looking for?
You may also like...
Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻♀️
It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...
Week 9 run 3 complete
Week 9 run 3 complete.
I've done it, sore back or not.
My message to all still in the program, stay...
Nailed It ! Week 9 Run 3
can't begin to describe how unfit I felt when I first started and some weeks have been tough but...
Week 9 Run 3 Done !!!!
Week 9 - Run 3 completed 😃
Week 9 run 3 completed!
Week 9 Run 3, Graduation 🎉😄🎉
Week 9 Run 3 in the bag!!
