Week 9 Run 3

[NIGHTINGALE1]

After an extra day I did it. But not in the style I had hoped. But it still counts.

[Roxdog Graduate]

It does count. Good news!

[NIGHTINGALE1 Graduate in reply to Roxdog]

Many thanks.

[Hidden]

🏆🏆🏆🏆🏆

You did it.

Nothing else matters. Well done! Now you can relax more and experiment with different types of run. Find a way that suits you and keep going. Onwards and upwards!

[NIGHTINGALE1 Graduate in reply to Hidden]

Thank you.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

If you want a graduation badge drop a message here healthunlocked.com/couchto5....

Keep running, keep smiling.

[SueAppleRun Graduate]

Congratulations 🥳 that’s a great achievement

[NIGHTINGALE1 Graduate in reply to SueAppleRun]

Thank you very much.

[Buddy34 Graduate]

You did it , congratulations on completing c25k 🥳🥳🥳🥳🥳🥳

[AlMorr Ambassador Graduate]

Congratulations on completing and graduating from C25K, now go and celebrate 🎉 🎓 🏃🏾

[NIGHTINGALE1 Graduate in reply to AlMorr]

Thanks Al.

[Wenderwoo Graduate]

Many congratulations! I hope you’re celebrating 🏆👍😁🍾🥂🎉

[NIGHTINGALE1 Graduate in reply to Wenderwoo]

Thank you. Will be celebrating with my next run when the pressure is off.

[McFitty Graduate]

And is it better 'second time around'? Congratulations - knew you'd nail it!

[NIGHTINGALE1 Graduate in reply to McFitty]

Thanks McFitty, it was a tricky run, just glad to get it over. Think the first, with the Muskateers, was the best. Hope things good with you.

[Jalapenolover101 Graduate]

How you did it doesn’t matter! You did it !!!

Sometimes you win ugly, sometimes you ...............get it done

You should be proud!!!

[Goforitmama Graduate]

Congratulations! Hope you enjoyed it.

[NIGHTINGALE1 Graduate in reply to Goforitmama]

I am very pleased to have completed. Thanks.

[Defnotarunner Graduate]

Congratulations!

[Fitat501970 Graduate]

Well done. I hope to graduate on Sunday.

[NIGHTINGALE1 Graduate in reply to Fitat501970]

Thank you. Good luck for Sunday.

[Moosey60]

Who cares how you did it, you just DID IT, you have graduated and it must be a great feeling. Be proud, be happy, congratulations 💪🤩💪🤩💪

[NIGHTINGALE1 Graduate in reply to Moosey60]

Feeling all those things. Thanks Moosey.

[sigasiga Graduate]

You don't get points for style - they all count! Well done 😊😊😊

[NIGHTINGALE1 Graduate in reply to sigasiga]

They do indeed. Thanks.

[lunarcat Graduate]

Well done! You did it!!!!

[NIGHTINGALE1 Graduate in reply to lunarcat]

Thank you.

[Val183 Graduate]

Yey! Brilliant!!!

[NIGHTINGALE1 Graduate in reply to Val183]

Thank you very much.

[Nilsam Graduate]

Congratulations, Nightingale1. You completed the programme, that is brilliant.

[NIGHTINGALE1 Graduate in reply to Nilsam]

Thank you very much.

[Hidden]

Yay! Go you 👏🏻 🏆

[NIGHTINGALE1 Graduate in reply to Hidden]

Many thanks.

[Katnap Graduate]

🏃🏃🏃🏆🏆🏆😁😁😁

[agirlinwinter Graduate]

You did it, that’s what matters. Congratulations! 🎉

[NIGHTINGALE1 Graduate in reply to agirlinwinter]

Yes, I did it! Thanks.

[Smelliepoo Graduate]

Well done! Don't forget to feel a little bit proud of yourself!!

[NIGHTINGALE1 Graduate in reply to Smelliepoo]

Thank you, I am very pleased to have completed and can build on this.