Well a day later than planned but up bright and early, scared at thought of running 5 mins but I was not going to give up - annoyingly the podcast kept stalling at start, again not going to give up I kept th brisk walk till it started - and am proud of myself as I did it! Slightly flagged at end of second 5 but done it! Can't believe I've run total of 16 minutes this morning - thanks to everyone on here for helping me to believe in myself ! 😀 Off for a well needed shower !
W4R1 done it!: Well a day later than planned but... - Couch to 5K
W4R1 done it!
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Well done you! I'm due to do W4R1 early next week and I've been worried about the 5 minute runs! Hope I have as much success as you did
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I was contemplating repeating w3 as I struggled in last run, but everyone said no give it a go. So I did, I was surprised, it wasn't easy (as I'd expect) but I managed it - I'm sure you will too - let me know how it goes. Oh and to cap it all my weight is slowly starting to shift - 3lbs light today! 😀
9 to 16 minutes is a huge leap isn't it? Well done :))
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Brilliant news, keep going!
![garym profile image](https://images.hu-production.be/avatars/db49e5ac06d3e7a124b482185a53a047_small@2x_100x100.jpg)
Well done Radley, hope you feel pleased with yourself. I finished week 4 this morning but I might put a extra one in, week 5 looks a bit of a jump lol.
Well done. Exhilarating doing 5 minutes in a row isn't it? 😊
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Well done Radley, we knew you could do it!!