It was all going so well! I'd reached week 6 and was mentally preparing myself for the 25min runs and beyond when I wake up one morning with a sore Achilles' tendon!!
I've rested for 3 days now and I'm chomping at the bit to get back out there and graduate!
Written by
SarahFox
Graduate
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Injury has taught me a lot about patience and listening to my body! It's good that you are resting up to let it settle. Hope you are able to get back out there soon.
From experience listen to your body or you could be one step forward and two back Rignold is right the road will still be there waiting for you ! Take care
How long did you wait before starting C25K? A few days is nothing in comparison. Don't be tempted to jump the gun, or you may end up waiting even longer - in the mean time, lurk on the forum. I've been off running for a week now, I know how you feel.
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