I did c25k a few years ago but injury and illness meant I stopped running after a year.
I never thought I would run again, even though I missed it and enjoyed the buzz. So when a friend started c25k I decided to try again.
This time I am more focused and not so interested in time or speed but taking time to enjoy the experience. Today I ran week 5 run 3 and loved it. I took it slow and steady, focused on my posture and breathing and paced myself right to the end.
Anyone struggling with c25k, it's so worth the hard work and effort. I would suggest you don't force yourself to complete the plan in 9 weeks. Take it slow and steady, build up strength and stamina at your own pace and most importantly, enjoy it 😀