Week1 Done!: Yay to me I have completed Week One... - Couch to 5K

Couch to 5K

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Week1 Done!

Helein profile image
HeleinGraduate
7 Replies

Yay to me I have completed Week One and I have unlocked the next eight weeks of the programme. In my first three runs I managed dull cloudy weather, monsoon conditions and today glorious sunshine. Here is to week two...

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Helein profile image
Helein
Graduate
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7 Replies
misswobble profile image
misswobbleGraduate

Well done. Don't bother looking ahead to weeks to come, just deal with the one immediately ahead of you.

Go slowly, steadily and carefully. The idea is just to finish each session. No worries about time/distance/speed - just completing each run/walk session

Have fun!!! This programme is a blast!

Glen53 profile image
Glen53Graduate

well done.

Glen

laurav33 profile image
laurav33Graduate

Hurrah!! Well done you! It amazing how quickly you progress through the programme, I'm on week 8 and I can't believe it!

dottiemay profile image
dottiemayGraduate

Welcome Helein! Just take each week as it comes, don't try to push too hard - slow and steady is the way to go, make sure you take your rest days and keep posting your achievements here!

gary_bart profile image
gary_bart

Well done. Enjoy Week 2.

well done Helein :) 1 down :) enjoy the rest of the program, trust in yourself and take each run as it comes :)

Well done to you. I am halfway through week two and can't believe I've got this far! Keep it going. Take one week at a timex

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