Week1 Done!

[Helein]

Yay to me I have completed Week One and I have unlocked the next eight weeks of the programme. In my first three runs I managed dull cloudy weather, monsoon conditions and today glorious sunshine. Here is to week two...

[misswobble Graduate]

Well done. Don't bother looking ahead to weeks to come, just deal with the one immediately ahead of you.

Go slowly, steadily and carefully. The idea is just to finish each session. No worries about time/distance/speed - just completing each run/walk session

Have fun!!! This programme is a blast!

[Glen53 Graduate]

well done.

Glen

[laurav33 Graduate]

Hurrah!! Well done you! It amazing how quickly you progress through the programme, I'm on week 8 and I can't believe it!

[dottiemay Graduate]

Welcome Helein! Just take each week as it comes, don't try to push too hard - slow and steady is the way to go, make sure you take your rest days and keep posting your achievements here!

[gary_bart]

Well done. Enjoy Week 2.

[Hidden]

well done Helein 1 down enjoy the rest of the program, trust in yourself and take each run as it comes

[Hidden]

Well done to you. I am halfway through week two and can't believe I've got this far! Keep it going. Take one week at a timex