Week1 run3

[p1M2l3]

Wlell I never expected that I would ever run let alone complete a week. Today was a little bit more difficult . I don't know if having a 2 day gap made any difference, but I'm looking forward to next week. Perhaps I need a doctor's appointment!!

[Oldfloss Administrator Graduate]

Well.. it does become an addiction.. and it is great. Just keep it slow and keep it steady...

[Debbie698]

Good luck. Keep it up. It's so worth it😬

[twin01]

I started last Sunday. Felt worn out. Then tues ok. Cudnt go last night so went on cross trainer at least did something. Any tips on breathing please

[Sadie-runs Graduate in reply to twin01]

Run super slow! Even if it as slow as walking. Trust me, this works. 😀

[feebe]

Good luck and welcome.

I’m doing Wk3R3 in the morning and can’t believe I’m going to say this, but I’m actually looking forward to it.

[p1M2l3 in reply to feebe]

Good luck! It seems a lot of people say that. Lots of my friends are very surprised. I'm going to have to go through with it now I've told them .

[Sadie-runs Graduate in reply to p1M2l3]

Trust the programme. Every run is building you up for the next one! And don't worry if you find a run hard - as long as you complete it, you have achieved. I found weeks 1-3 tough and had to really dig deep, but fitness improves, and although each new week is a challenge, it all builds towards you getting fitter. Slowly and steadily - so take each run slow and steady.

Well done on completing week 1! Be proud. x