Week1

[Absolutebeginner123]

First week of c25k completed.

Was a difficult last run, not sure I'm ever going to love running.

Next run Sunday night.

[UnfitNoMore Graduate]

Great job. It gets easier and the love grows... just keep doing what you’re doing.

[Absolutebeginner123 in reply to UnfitNoMore]

Thanks for the support, I am determined to finish the plan.

[Chords]

Hi, well done!

I just finished my first week too, wondering what next week will be like.

[Buddy34 Graduate in reply to Chords]

The runs get better as you progress keep going good luck

[Absolutebeginner123 in reply to Buddy34]

Thanks for the support, I am determined to finish the plan.

[molly1973 Graduate in reply to Chords]

I’ve just finished week 2 and it was fine... really. Just take it slow and one run at a time x

[Absolutebeginner123 in reply to molly1973]

Thanks for the support, I am determined to finish the plan.

[Absolutebeginner123 in reply to Chords]

Thanks for the support, I am determined to finish the plan.

[AlMorr Ambassador Graduate]

Persevere Absolutebeginner123, your body is objecting to its new exercise regime that you are putting it through. I am assuming that you started C25K as a goal to run continuously for 30 minutes within 9 weeks, surely you don't want to give up after the first full week, no, get out there on Sunday night for the start of week 2, take all your runs slow and steady. 😊

[Absolutebeginner123 in reply to AlMorr]

Thanks for the support, I am determined to finish the plan.

[Buddy34 Graduate]

Good job on finishing week1 it does get better I'm on wk4 now and I love running and actually look forward to my running days stick with it and see how you go😊😊

[purplewalker Graduate]

Keep at it! Starting is a massive achievement in itself! I’m only on W3 and had to rest because of an Achilles strain but I’m itching to get back . The support on here is amazing!

[Absolutebeginner123 in reply to purplewalker]

Thanks for the support, I am determined to finish the plan.

[IannodaTruffe Mentor]

Well done.

Going slower is just so much less painful.

[Absolutebeginner123 in reply to IannodaTruffe]

Thanks for the support, I am determined to finish the plan.

[Absolutebeginner123]

Thanks for the support, I am determined to finish the plan.