I ran W5, R3 today - 20 minutes, I can hardly believe it! I have to admit, 5 minutes in, I thought the game was up - this was definitely the hardest run so far - does it get any easier after this? I run circuits of the local park and on my third circuit a man sitting on a bench shouted at me "aren't you dead yet?"! He seemed very cross that I hadn't collapsed! True, when I got home my face was the colour of a roasted tomato.....felt great though. Good luck to everyone this week, no matter what stage you're at.