I am so disappointed to have my first running injury during week 9 which is now affecting my graduation from C25K After run 1 my left foot was a little sore but I figured it was just from the after effects of the run. Now its a bit swollen and has a niggling pain that seems to getting worse rather than better. Because of the pain in my left foot I seem to be using more muscles to compensate and now both my feet are sore
This is the worst possible time to get an injury:
1) Because I really wanted to do the last two runs
2) I only have a few days to recover. I am about to start a job which is gonna involve a lot more walking and I can tell it will be an awful first few days if my feet are still like this.