Well, 3 months on from my "foot into the rabbit hole" moment on my first ever 5k event run, and I am still on the Injury Couch - having now had an MRI and seen the consultant, I have an osteochondral (sp?) defect (aka bone damage), and a ruptured ligament which both need a surgical repair. 6 weeks in a cast and off my foot for the duration. Not sure how I will ever get back to running so am pretty gutted. Anyone with any experience of either, please cheer me up?