W4 R1 done!

[Coin_]

Man Alive, I feel shockingly good after that! Was expecting to feel like death after the first 5 minute run, but did much better than I expected and broke all kinds of records

Feeling good but damn, I need a shower!

[lancslass]

Well done. Hope you enjoyed your shower

[Eastofthegate Graduate]

Fabulous! I felt much the same after last night's W5R1, and that shower afterwards was great!

[Lotty41 Graduate]

Congratulations and well done. I am in W4 as well, got my R2 tonight but I ache so much this week, than in any other weeks that I have been doing this programme, can't believe just running for that bit longer can have such an impact. I will do my best tonight and report back.....

[Rhedwr Graduate]

Shower's always the best bit!

Keep up the good work. All the new milestones are scary, but definitely doable. I worked myself into a right tizz about doing 25 minutes, but actually the reality was nowhere near as bad as the anticipation!

Just keep going

[JennieHolden]

Great work x and the shower is always the best bit

I did my first W4 run thi morning, it wasnt as bad as I was expecting x