Can't quite believe it.
Having been off work for 2 days feeling really sick, not being sick, I decided to go out for a kill or cure run.
TBH, I half expected to be back after 5 mins and needing to be sick but no, I find I feel better running today than I have for ages.
So much so that I ended up running 7k and could have given a bit more but arrived at the end of my road.
I can't quite believe it. Very very chuffed
Did it aid my illness.....no, still feel sick but I did end up with a mad dash for the toilet. Is this normal after a slightly longer run!!! Caught me quite unawares!! Glad I didn't stop for a long warm down walk!!!
Feeling Chuffed 😀😀😀